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For your massage, Physically Meta meets your muscle’s resistance, providing relief and a pressure that works best for you without causing further pain and inflammation. We accommodate your requests for light to deep pressure while working hard to help your muscles find relaxation. We will help you stretch your muscles during your massage, and can provide stretches to practice after your session to promote relief from your everyday stressors. 

Swedish Massage

Traditional Swedish Massage is the perfect choice for a first time spa-goer. Swedish relaxes muscles and eases aches and pains. Long connective strokes create a gentle therapeutic massage experience.


Myofascial Energetic Massage

This technique activates the neuro-net matrix within the connective tissue to initiate release in constrictions. The massage therapist can unburden the shoulders from the pain and pressure of muscle connection tissue constrictions. The ultimate goal is to untangle the issues in the tissues.

Pregnant Belly

Pregnancy Massage

Targeted to give the pregnant client a safe, gentle, yet highly effective Therapeutic Massage. Pregnancy changes the body, and Pregnancy Massage knowledge is used for producing total relaxation of muscles while peacefully stimulating blood circulation, lymphatic drainage and endocrinological balance.

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A deep therapy approach to incorporating assisted stretches and skeletal articulations. The massage therapist will find the holding pattern in a person's body and use very specific steps designed to release tight, tied-up muscles.

Reiki Treatment

Cranial Unwinding

Cranial Sacral Therapy is a gentle hands on modality that works with the bones of the cranium and sacrum. Gentle palpation and a soft but precise touch is used to hold the bones of the cranium and sacrum; allowing the body and nervous system to slowly “unwind.”

Reiki Treatment

Energy Reading with Reiki

No-touch to light-touch energy work.

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Biomechanical Restructuring

Advanced restorative body work technique that combines many massage modalities with soft tissue mobilization to correct the underlying dysfunction in your musculoskeletal system. This helps the muscles and bones to work together instead of against each other.

Relaxing Massage

Lymphatic Massage

A form of gentle massage that encourages the movement of lymph fluids around the body. The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues.

River Stones


Rachel will work with you on stuck behavior in a relaxed state using the NLP method. Coaching is a proven method to address life's obstacles, move pass them, and achieve your goals.

Not Sure?

Don't worry! We will curate your session to how you show up on the day of your appointment. Choose the length of massage you want, and we can discuss the type of massage at the beginning of your appointment.

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